Jake Burgio had 11 points against Monroe and 17  against Spencerport (Photo by Mike Pratt)

Blue Devils take tournament

by Bob  Iveson Brockport won its own Doug Westcott Memorial Tournament with back-to-back wins over Monroe and Spencerport. The tournament was an abbreviated affair with only three teams Brockport beat Monroe 55-42 on Friday, Dec. 27, and then beat Spencerport 54-38 on Saturday, Dec. 28 for the championship. Jake Burgio Continue reading →

new years story

Another New Year’s resolution? Sustainable exercise: Fun, productive or quick—Your choice

By Dr. Gary Welton For many years, on January 1, I resolved to practice a more active and healthy lifestyle; instead, I experienced consistent failure. The American College of Sports Medicine recommends 20 to 60 minutes of continuous aerobic activity (biking, walking, jogging, dancing, swimming) three to five times a Continue reading →