Tag Archives: Fruit

To Your Good Health by Dr. Keith Roach

Does Limiting Sugar Include Fruit?

DEAR DR. ROACH: Medical advice is to reduce sugar consumption. Does this apply to 100 percent fruit juices, fresh fruit, sweetened cereal products or other fruit-sweetened products? — R.B. ANSWER: I think it makes sense to limit sugar intake, as most North Americans take in remarkably large quantities of sugar. Continue reading →

Little hands inspire creative kitchens: How to encourage kids to cook

Little hands inspire creative kitchens: How to encourage kids to cook

(BPT) – The kitchen is known as the heart of the home, a central place where families gather to relax, work, share stories and most importantly – cook meals together. By teaching your kids how to help in the kitchen from meal prep to cleanup, you’re also helping them understand Continue reading →