It’s that time of year when we give “Thanks” for all that we have. Rather than recount the list of things we surely didn’t need in 2020, we could give thanks for those challenges that may have given us a new reason to be thankful.
It is an understatement to say this has been quite the year: unpredictable, isolating, economically challenging and even frightening at times. The lengthy, divided presidential election process election has done little to ease the heightened stress many of us have experienced fo…
We are approaching the high sugar, high fat, and high salt season, also known as “Holidays”. Trying to stay on a budget and trying to keep a healthy eating pattern can be a challenge. It is common to hear participants say that when holidays come, they probably will not follow th…
